Mizuno Wave Ultima 13 2022 RUNKD online running store

The new Wave Ultima 13 running shoe gives an improved feeling of propulsion. With MIZUNO ENERZY Foam top midsole, it provides lightweight cushioning and energy return. The MIZUNO WAVE smoothly supports you as you run with its cushioning and stability.


  • Comfort: MIZUNO ENERZY Foam for soft cushioning and high energy return.
  • Fit: Support panels positioned at the sides of the upper enhance mid-foot fit.
  • Wave: MIZUNO WAVE combines cushioning and stability, supporting forward propulsion and delivering a smooth ride.
  • Real weight (EU 43): 313 g.
  • Drop: 12 mm (26/38 mm).


Allows each running shoe from Mizuno to maintain a high standard of breathability and comfort of the upper.

Mizuno has developed a design blueprint to engineer shoes that work with your foot throughout the gait cycle.

Mizuno Enerzy
A mid-sole material that delivers excellent softness and rebound next to being very durable.

Mizuno Wave
Inspired by nature, Wave is a unique midsole technology that provides both cushioning and stability.

Premium Insock
A high-grade removable insock for premium comfort and cushioning.

Smooth Ride
An engineered approach to minimise the rapid acceleration and decelaration of the foot during transition, creating the smoothest ride possible.

An evolutionary lightweight midsole that delivers stress-free cushioned rides with high rebounds.

An extremely durable Mizuno carbon rubber that allows for longer wear in high impact areas and gives more traction at the heel strike.